COSMIC DETOX
Cellular Cleansing
(Pages 47–50)
During this 7–14-day cleanse, you eat no solid foods; instead, you take supplements, drink vegetable broths, and make the following cell-cleansing drinks. The drinks should be mixed separately, and then drunk in succession 5 times each day.
First Drink
Place the following in a jar and shake for 15 seconds, then drink quickly.
2 oz. apple, lemon, or lime juice
8 oz. pure water
1 tablespoon colloidal bentonite
1 teaspoon psyllium
Second Drink
Place these ingredients in a pint jar, then shake and drink.
10 oz. pure water
1 tablespoon apple cider vinegar or other vinegar
1 teaspoon honey or pure maple syrup
Supplements
Follow the schedule below for the correct dosage and timing of the supplements, which should be taken 4 times per day, 1.5 hours after the cleansing drinks.
Self-Operating Colonic System
(Pages 38–43)
Do two colonics per day for 7 days, or one colonic every other day for 2 weeks.
Set colonic board hood on toilet and the board on a stool.
Hook up tubing to bucket, then fill with warm water and rinse. Check water release. Insert rectal tip into the tube in the board hood. Place the pad on the board and lie on your back, with your buttocks on the hood.
Apply rectal gel and insert the rectal tip into your anus.
Relax. Release the tube clamp and allow water to flow freely.
Massage the left side of your abdomen upward (against the normal direction of flow) toward the bottom of the rib cage. Work through any tender spots. Continue upward, then across the lower border of the rib cage and down the right side of your abdomen.
When it becomes necessary to evacuate, relieve your bowels by expel-ling water. Feces should bypass the tip without pushing it out.
Without flushing the toilet, repeat steps 4–6 a few times until the bucket is empty (about 45 minutes). Look at what has come out in the toilet (black/green feces), then flush.
Finish by clamping the tube, removing the tip, and slipping out from the board. Wash the board, then sit on the toilet to defecate. Clean yourself when finished.
Collect energy at the navel.
Set-up for an open-ended colonic system that can be self-administered
Implants
The following implants can be placed in the bucket individually or in combinations.
Chlorophyll liquid concentrate (½ cup of liquid squeezed from green grass)
Coffee (2 tablespoons ground coffee simmered in 1 quart of water for 15 minutes—strain and add to bucket)
Garlic (3 cloves blended and strained into bucket)
Lemon juice (¼ cup strained into bucket)
Saline (1 tablespoon of sun-dried sea salt into bucket)
Epsom salts (1 tablespoon dissolved into bucket)
Glycothymoline (8 ounces per 5 gallons of water)
Acidophilus (1 quarter of bottle into bucket)
After your colonic series ends, eat only whole fruits and vegetables for 2 days. They can be steamed or cooked into soup. Also take acidophilus twice a day for 2 weeks.
Massaging the abdomen while using a self-operating colonic board
Dry Skin Brushing
(Pages 43–45)
Use a bristle brush or loofah before your morning bath and before bed at night. Gently brush with strokes from outer points of the body to the center. The skin should glow with a pink color; it should not turn red. The total process takes about 3 minutes.
Do the Inner Smile meditation, then brush from sole of the right foot up the entire leg to the groin. Use short, quick strokes or long sweeping strokes toward the heart. Use as many strokes as are needed to brush the front, back, and sides of the leg. Repeat for left leg.
Brush buttocks, hips, lower back, and abdomen with circular motions.
Brush the left arm from the hand up to the shoulder, then circle the left breast. Make sure to brush the top, bottom, and sides of the arm. Repeat for right arm.
Brush across the upper back, then down the front, back, and sides of the torso. Cover entire skin surface once.
Use a softer brush on the face. Begin in the center of the face and stroke outward. Brush down the sides of the face and neck.
To finish, jump into the shower and feel a light, tingling sensation over your body.
Clean and dry your body, then collect energy at the navel.
Dry skin brushing
Solar Bathing
(Pages 45–46)
Expose your entire body to the open air to absorb vitamin D.
Use the Inner Smile meditation to smile down to your organs.
Lie down naked in a secluded area, absorbing fresh air and the sun's rays for 10 minutes on each side. Work up to 30 minutes on each side by adding 5 minutes each day.
Collect energy at the navel. Do the Six Healing Sounds practice.
Solar bathing
Cellular Cleansing(Pages 47–50)
During this 7–14-day cleanse, you eat no solid foods; instead, you take supplements, drink vegetable broths, and make the following cell-cleansing drinks. The drinks should be mixed separately, and then drunk in succession 5 times each day.
First DrinkPlace the following in a jar and shake for 15 seconds, then drink quickly.
2 oz. apple, lemon, or lime juice
8 oz. pure water
1 tablespoon colloidal bentonite
1 teaspoon psyllium
Second DrinkPlace these ingredients in a pint jar, then shake and drink.
10 oz. pure water
1 tablespoon apple cider vinegar or other vinegar
1 teaspoon honey or pure maple syrup
SupplementsFollow the schedule below for the correct dosage and timing of the supplements, which should be taken 4 times per day, 1.5 hours after the cleansing drinks.
| SUPPLEMENT SCHEDULE (4 times per day) | |||
| Day 1 | Day 2 | Days 3, 7, & 14 | |
| Chlorophyll gel tablets | 12 | 18 | 24 |
| Vitamin C tablets | 200mg | 200mg | 800mg |
| Pancreatin tablets | 6 | 6 | 6 |
| Beet tablets | 2 | 2 | 2 |
| Dulse tablets | 1 | 1 | 1 |
| Enzymatic tablets | 2 | 2 | 2 |
| Niacin tablets | 50mg | 100mg | 200mg |
| Wheat germ oil tablets | 1 | 1 | 1 |
Self-Operating Colonic System(Pages 38–43)
Do two colonics per day for 7 days, or one colonic every other day for 2 weeks.
Set colonic board hood on toilet and the board on a stool.
Hook up tubing to bucket, then fill with warm water and rinse. Check water release. Insert rectal tip into the tube in the board hood. Place the pad on the board and lie on your back, with your buttocks on the hood.
Apply rectal gel and insert the rectal tip into your anus.
Relax. Release the tube clamp and allow water to flow freely.
Massage the left side of your abdomen upward (against the normal direction of flow) toward the bottom of the rib cage. Work through any tender spots. Continue upward, then across the lower border of the rib cage and down the right side of your abdomen.
When it becomes necessary to evacuate, relieve your bowels by expel-ling water. Feces should bypass the tip without pushing it out.
Without flushing the toilet, repeat steps 4–6 a few times until the bucket is empty (about 45 minutes). Look at what has come out in the toilet (black/green feces), then flush.
Finish by clamping the tube, removing the tip, and slipping out from the board. Wash the board, then sit on the toilet to defecate. Clean yourself when finished.
Collect energy at the navel.
Set-up for an open-ended colonic system that can be self-administered
ImplantsThe following implants can be placed in the bucket individually or in combinations.
Chlorophyll liquid concentrate (½ cup of liquid squeezed from green grass)
Coffee (2 tablespoons ground coffee simmered in 1 quart of water for 15 minutes—strain and add to bucket)
Garlic (3 cloves blended and strained into bucket)
Lemon juice (¼ cup strained into bucket)
Saline (1 tablespoon of sun-dried sea salt into bucket)
Epsom salts (1 tablespoon dissolved into bucket)
Glycothymoline (8 ounces per 5 gallons of water)
Acidophilus (1 quarter of bottle into bucket)
After your colonic series ends, eat only whole fruits and vegetables for 2 days. They can be steamed or cooked into soup. Also take acidophilus twice a day for 2 weeks.
Massaging the abdomen while using a self-operating colonic board
Dry Skin Brushing(Pages 43–45)
Use a bristle brush or loofah before your morning bath and before bed at night. Gently brush with strokes from outer points of the body to the center. The skin should glow with a pink color; it should not turn red. The total process takes about 3 minutes.
Do the Inner Smile meditation, then brush from sole of the right foot up the entire leg to the groin. Use short, quick strokes or long sweeping strokes toward the heart. Use as many strokes as are needed to brush the front, back, and sides of the leg. Repeat for left leg.
Brush buttocks, hips, lower back, and abdomen with circular motions.
Brush the left arm from the hand up to the shoulder, then circle the left breast. Make sure to brush the top, bottom, and sides of the arm. Repeat for right arm.
Brush across the upper back, then down the front, back, and sides of the torso. Cover entire skin surface once.
Use a softer brush on the face. Begin in the center of the face and stroke outward. Brush down the sides of the face and neck.
To finish, jump into the shower and feel a light, tingling sensation over your body.
Clean and dry your body, then collect energy at the navel.
Dry skin brushing
Solar Bathing(Pages 45–46)
Expose your entire body to the open air to absorb vitamin D.
Use the Inner Smile meditation to smile down to your organs.
Lie down naked in a secluded area, absorbing fresh air and the sun's rays for 10 minutes on each side. Work up to 30 minutes on each side by adding 5 minutes each day.
Collect energy at the navel. Do the Six Healing Sounds practice.
Solar bathing
