10 TYPES OF SHUDDHIS/PURIFICATIONS :
1. Body gets purified...
by WATER & EXERCISE
2. Breath gets purified...
by PRAANAAYAM
3. Mind gets purified...
by MEDITATION
4. Intellect gets purified...
by KNOWLEDGE
5. Memory gets purified...
by MANAN & CHINTAN
6. Ego gets purified...
by SEVA(SERVICE)
7. Self gets purified...
by SILENCE (MAUN)
8. Food gets purified...
by POSITIVE THOUGHTS
WHILE COOKING & EATING
9. Wealth gets purified...
by GIVING/DONATING
10. Feelings gets purified...
by LOVE
Think Positive ...
Act Positive. .
Speak Positive ....!
