Advanced Practice Formulas
(Pages 192–97)
Energy Body/Soul Body
You can form a soul body above the crown of your head, or below the soles of your feet.
Energy/soul body
Begin with the Fusion of the Five Elements practice, then do the Creation Cycle, Thrusting Channel, and Belt Channel practices. Circulate the pearl in the Microcosmic Orbit, then move it to the perineum.
Inhale short sips to the navel, heart, and crown while pulling up the anus. Swallow saliva and exhale forcefully to shoot the pearl out of the crown, or down through the soles.
Relax the senses and form the soul body.
Circulate the pearl in the physical body's Microcosmic Orbit, then open the crown (or soles) and transfer the Mircrocosmic pathway into the soul body. Form another pearl in the physical body and shoot it into the soul body, then circulate the two pearls in both energy bodies together.
Extend the Thrusting Channels and then the Belt Channels into the soul body, then spiral all the pakuas around the soul body like a spaceship.
Spirit Body
Be aware of the four pakuas at each energy center and spiral them around the physical body and the energy body.
Stage One
Complete the Soul Body practice, leaving the soul body above the crown. Then form another pearl in the cauldron and do the Creation Cycle practice (see Cosmic Fusion in this book), forming a compassion pearl at the heart. Circulate this pearl in the Microcosmic Orbit and bring it down to the perineum.
Inhale in small sips while pulling up the anus and draw the pearl to the navel, heart, and crown.
Inhale again and swallow saliva upward, exhaling the pearl into the perineum of the energy body/soul body.
Exhale again, sending the pearl to the heart of the soul body, then above the crown of the soul body. Move the pearl up and down 6 feet above the soul body.
Condense the pearl and the soul body, bringing both pearls back into the cauldron of the physical body.
Stage Two
5. Repeat steps 1–3 above, and form the spirit body above the energy body.
6. Circulate the pearls in the Microcosmic Orbits of the physical and energy bodies, then copy the Microcosmic Orbit from the energy body into the spirit body. Run all three Microcosmic Orbits together.
7. Extend the Thrusting Channels and then the Belt Channels into the spirit body.
8. Finish by condensing the energy of the soul and spirit bodies into a pearl, which you then pull into the physical body.
9. Collect energy at the cauldron, and practice Chi Self-Massage.
Physical body, energy body, spirit body
(Pages 192–97)
Energy Body/Soul BodyYou can form a soul body above the crown of your head, or below the soles of your feet.
Energy/soul body
Begin with the Fusion of the Five Elements practice, then do the Creation Cycle, Thrusting Channel, and Belt Channel practices. Circulate the pearl in the Microcosmic Orbit, then move it to the perineum.
Inhale short sips to the navel, heart, and crown while pulling up the anus. Swallow saliva and exhale forcefully to shoot the pearl out of the crown, or down through the soles.
Relax the senses and form the soul body.
Circulate the pearl in the physical body's Microcosmic Orbit, then open the crown (or soles) and transfer the Mircrocosmic pathway into the soul body. Form another pearl in the physical body and shoot it into the soul body, then circulate the two pearls in both energy bodies together.
Extend the Thrusting Channels and then the Belt Channels into the soul body, then spiral all the pakuas around the soul body like a spaceship.
Spirit BodyBe aware of the four pakuas at each energy center and spiral them around the physical body and the energy body.
Stage OneComplete the Soul Body practice, leaving the soul body above the crown. Then form another pearl in the cauldron and do the Creation Cycle practice (see Cosmic Fusion in this book), forming a compassion pearl at the heart. Circulate this pearl in the Microcosmic Orbit and bring it down to the perineum.
Inhale in small sips while pulling up the anus and draw the pearl to the navel, heart, and crown.
Inhale again and swallow saliva upward, exhaling the pearl into the perineum of the energy body/soul body.
Exhale again, sending the pearl to the heart of the soul body, then above the crown of the soul body. Move the pearl up and down 6 feet above the soul body.
Condense the pearl and the soul body, bringing both pearls back into the cauldron of the physical body.
Stage Two5. Repeat steps 1–3 above, and form the spirit body above the energy body.
6. Circulate the pearls in the Microcosmic Orbits of the physical and energy bodies, then copy the Microcosmic Orbit from the energy body into the spirit body. Run all three Microcosmic Orbits together.
7. Extend the Thrusting Channels and then the Belt Channels into the spirit body.
8. Finish by condensing the energy of the soul and spirit bodies into a pearl, which you then pull into the physical body.
9. Collect energy at the cauldron, and practice Chi Self-Massage.
Physical body, energy body, spirit body
