Cross R leg, R hand
Pull ears (key to unlock the brain)
Spine straight
Go down as much as you could
Do 5x
Now cross L leg, L hand, Do 5x
Knock few times ( headband ring areas)
- drink arugampool juice, pound, soak in the water and drink
- eat Pillayar's prasadam, boil milk add jaggery, and add boiled torem parupu and honey (brain stimulation food)
